I love my job because: I get to help improve the quality of peoples lives by helping them move better, and to be a more pain-free version of themselves. I get to help people to become able to experience more things in life. I get to help them get to a physical level that maybe they didn’t think they could get to, to get them back into the sports they didn’t think they could play. I get to help them lose weight and feel better about themselves, I get to empower them, teach them to know how they can manage their bodies and that health and fitness is not this crazy mystical thing that only certain people can achieve.

See me if: I want to see everyone about everything ha-ha! My insatiable desire for knowledge doesn’t allow for anything else. It doesn’t matter if you’re an athlete with a broken ‘piece’, if you’re just learning to run and you need guidance, or if you’re someone who’s been injured, and you don’t feel like yourself anymore. Even if you just have a general question, please come find me. People who already work with trainers or who have in the past, if you’ve been frustrated with lack of progress; these are just a few of the things I’d love to and can help you with.

I believe: People can take control of their bodies. That the ability to both understand and manipulate their bodies to create a better quality of life for themselves is 100% possible for anyone and everyone!

I love my job because: I get to help improve the quality of peoples lives by helping them move be... Read More

I love my job because: I love to solve problems, and I find the human body fascinating. I became a personal trainer first, but I never knew how to deal with all of my clients’ sore knees, backs, and shoulders. I needed more education about the body and how it worked. Massage Therapy gave me the tools I needed to not only work the body out, but also to treat and prevent injuries. I graduated in 2006, and I still love every minute!

See me if: You want to resolve your pain, maintain your muscles, and prevent future injuries. I like to help you understand what is going on with your body, and why it is happening. Helping you gain clarity and insight into your body’s language not only empowers you in your own body, but it also helps you prevent future injury and pain.

I believe: That pain-free is absolutely possible. As well, massage doesn’t have to hurt to work. In order for muscles to release, there has to be oxygen flowing, and one must be able to relax. If the pressure on the muscle is too intense, it’s counter-productive. My goal for my clients is to have them be a little tender after a massage… not feel like a truck ran them over.

Qualifications and Courses: Craniosacral Level 1 (2014) Reiki Practitioner (2005 & 2014) Selective Functional Movement Assessment (2013) Orthotics Level 1 (2013) Myofascial Release – Full Body (2012) Bachelor of Health Sciences (2012) Registered Massage Therapist (2006) Can Fit Pro Certified Personal Trainer (2000)

I love my job because: I love to solve problems, and I find the human body fascinating. I became ... Read More