Hello. Are you a current client? Sign in

Back

Common Ground Health and Wellness

Book an Appointment

Our Clinic Has a new name as of May 18, 2025: Rest assured your existing appointments, records, and privacy protections remain the same as clinic ownership remains the same

First visit? Please select an Initial Assessment for your first appointment

We are pleased to offer you direct billing services (with most major providers)

Your appointment time is reserved just for you. Late cancellations and no-shows often mean someone else misses an opportunity for care.

We kindly ask for at least 48 hours’ notice to cancel or reschedule. Appointments changed with less than 48 hours’ notice may be subject to a cancellation fee — up to the full appointment cost — as that time is rarely rebooked on short notice.

Please note that we are currently not accepting WSIB and MVA clients at this time.

Updated Massage Therapy Rates– Effective June 1, 2025:

60-minute Massage Therapy sessions will increase to $130.00, and 60-minute TMJ or RAPID-focused treatments will increase to $146.50 (HST included).

A full price list is available at the front desk or call to inquire.

CITY OF OM BOOKINGS - Please scroll all the way to the bottom of the booking page

Welcome to Common Ground Health & Wellness.

Treatments
Treatment

Massage Therapy

Massage therapy is a hands-on, evidence-informed approach to improving mobility, relieving tension, and supporting your overall well-being. At Common Ground Health & Wellness, it’s also a space where clients feel heard, supported, and cared for—every step of the way. Our Registered Massage Therapists (RMTs) are highly trained, licensed professionals with over 2,200 hours of clinical educatio... Read More

Massage therapy is a hands-on, evidence-informed approach to improving mobility, relieving tension, and supporting your overall well-being. At Common Ground Health & Wellness, it’s also a space where clients feel heard, supported, and cared for—every step of the way.

Our Registered Massage Therapists (RMTs) are highly trained, licensed professionals with over 2,200 hours of clinical education and successful provincial certification. What makes them stand out—something we hear often in client feedback—is their ability to truly listen. Each session is personalized to your goals, comfort, and pace.

Whether you're recovering from an injury, managing chronic tension, or navigating stress, you can expect care that’s thoughtful, respectful, and tailored to you. Our therapists draw from a variety of techniques—ranging from deep tissue and myofascial release to slower, more therapeutic approaches—to meet your unique needs.

We invite you to browse our team’s bios to find a practitioner whose approach feels right for you. No matter who you see, our commitment is the same: to offer massage therapy that is skilled, compassionate, and centred on your well-being.

Massage therapy is covered by most extended health benefit plans.
Book a session and experience the difference.

Physiotherapy

Physiotherapy at Common Ground is rooted in evidence-informed care, skilled clinical reasoning, and the belief that recovery is personal—not one-size-fits-all. Whether you’re recovering from a sports injury, a recent fall, post-surgical rehab, or simply dealing with persistent discomfort, our physiotherapists meet you where you are and work with you toward meaningful, sustainable progress. O... Read More

Physiotherapy at Common Ground is rooted in evidence-informed care, skilled clinical reasoning, and the belief that recovery is personal—not one-size-fits-all. Whether you’re recovering from a sports injury, a recent fall, post-surgical rehab, or simply dealing with persistent discomfort, our physiotherapists meet you where you are and work with you toward meaningful, sustainable progress.

Our team is licensed through the College of Physiotherapists of Ontario and brings extensive experience in:

TMJ dysfunction
Vestibular rehab (including BPPV and dizziness)
Concussion recovery
Repetitive strain injuries
Sprains, strains, and joint pain
Post-surgical care
Chronic or complex conditions

Clients frequently come to us after trying other approaches that didn’t quite stick. What makes the difference here is the time we take to understand your full picture—your body, your goals, and what hasn’t worked so far—so we can approach treatment with clarity and care. We don’t overwhelm. We don’t shame. We adapt.

Each treatment plan may include manual therapy, targeted movement or exercise, acupuncture, and education on what’s happening in your body. You’re in the driver’s seat; we’re here to guide and support.

Physiotherapy is covered by most extended health benefit plans.
Book today and experience care that helps things make sense—finally.

Chiropractic

Chiropractic care at Common Ground is grounded in evidence, collaboration, and compassion—not quick fixes or one-size-fits-all plans. Our chiropractors are regulated healthcare professionals licensed by the College of Chiropractors of Ontario, and they work closely with you to understand your goals, your concerns, and what’s been missing in your care so far. We support clients with a wide ra... Read More

Chiropractic care at Common Ground is grounded in evidence, collaboration, and compassion—not quick fixes or one-size-fits-all plans. Our chiropractors are regulated healthcare professionals licensed by the College of Chiropractors of Ontario, and they work closely with you to understand your goals, your concerns, and what’s been missing in your care so far.

We support clients with a wide range of musculoskeletal concerns, including:

Neck, shoulder, and back pain
Joint or mobility issues
Muscle imbalances
Postural or ergonomic strain
Sports and repetitive stress injuries

Treatment plans are always personalized and may include a combination of manual therapy, joint mobilizations or adjustments, soft tissue work, movement education, and rehabilitative exercise. Care is guided by your needs, your comfort, and your response over time.

At Common Ground, chiropractic is about restoring ease in your body, regaining trust in your movement, and feeling empowered in your care.

Covered by most extended health benefits.
We’re here to help you move and feel better, one thoughtful step at a time.

Massage Therapy with TMJ focus

Tension in the jaw can affect more than just your bite—it can contribute to headaches, facial discomfort, difficulty opening the mouth, and overall stress and fatigue. Many clients seek treatment after struggling for months (or years) with symptoms related to TMJ dysfunction (temporomandibular joint issues), including pain while chewing, clicking, or jaw locking. At Common Ground Health & We... Read More

Tension in the jaw can affect more than just your bite—it can contribute to headaches, facial discomfort, difficulty opening the mouth, and overall stress and fatigue. Many clients seek treatment after struggling for months (or years) with symptoms related to TMJ dysfunction (temporomandibular joint issues), including pain while chewing, clicking, or jaw locking.

At Common Ground Health & Wellness, our Registered Massage Therapists (RMTs) are trained in intra-oral TMJ massage therapy, a specialized technique that allows for direct treatment of the muscles inside the mouth—alongside external work on the jaw, neck, shoulders, and face. When appropriate and with your full informed consent, this approach may help reduce muscular tension, support jaw mobility, and ease related symptoms such as tension headaches.

Clients often tell us they finally feel understood—and experience meaningful relief—after trying other treatments that didn’t quite address the root cause. This is slow, precise, and compassionate work that meets you where you’re at. We’re here to support your comfort, your boundaries, and your goals every step of the way.

A signed intra-oral consent form is required prior to this treatment.
Covered by most extended health insurance plans.

Massage Therapy with Cupping

Cupping is a therapy which applies negative pressure on the skin using plastic or silicone cups. The suction created stimulates and increases blood flow which can help relieve your joint and muscle pain, reduce inflammation, accelerate recovery, increase the function of lymphatic and circulatory system and increase overall relaxation. By creating suction, negative pressure cupping lifts and rel... Read More

Cupping is a therapy which applies negative pressure on the skin using plastic or silicone cups. The suction created stimulates and increases blood flow which can help relieve your joint and muscle pain, reduce inflammation, accelerate recovery, increase the function of lymphatic and circulatory system and increase overall relaxation. By creating suction, negative pressure cupping lifts and releases congested connective tissue. It loosens adhesions and helps re-oxygenate old tissue that have been injured while increasing healthy circulation to targeted area.

Massage Therapy with RAPID Neurofascial Reset

RAPID NeuroFascial Reset (NFR) is a hands-on, neurologically based treatment technique offered under the scope of practice of Registered Massage Therapy in Ontario. All RAPID NFR sessions at Whole Therapy are delivered by a licensed RMT and include a clinical assessment, treatment, and homecare plan in accordance with CMTO standards. While RAPID may differ from traditional massage therapy t... Read More

RAPID NeuroFascial Reset (NFR) is a hands-on, neurologically based treatment technique offered under the scope of practice of Registered Massage Therapy in Ontario. All RAPID NFR sessions at Whole Therapy are delivered by a licensed RMT and include a clinical assessment, treatment, and homecare plan in accordance with CMTO standards.

While RAPID may differ from traditional massage therapy techniques in its intensity and focus, it falls within the regulatory framework of therapeutic massage. The approach targets the nervous system's role in pain and mobility by combining precisely applied pressure with guided movements.

RAPID has been shown to be highly effective for a wide range of conditions—including, but not limited to, chronic pain, TMJ dysfunction, headaches, sciatica, and repetitive strain injuries. Clients should be aware that treatment may involve momentary discomfort as the body responds to the neurological stimulation, but many experience significant and lasting improvements in mobility and function.

Acupuncture

Acupuncture at Common Ground Health & Wellness is offered by licensed physiotherapists with advanced training and certification in this modality. Grounded in both traditional principles and contemporary evidence, acupuncture is used to help reduce pain, improve circulation, and support your body’s natural healing response. Our physiotherapists are registered with the College of Physiotherapi... Read More

Acupuncture at Common Ground Health & Wellness is offered by licensed physiotherapists with advanced training and certification in this modality. Grounded in both traditional principles and contemporary evidence, acupuncture is used to help reduce pain, improve circulation, and support your body’s natural healing response.

Our physiotherapists are registered with the College of Physiotherapists of Ontario and have successfully completed post-graduate education that allows them to safely and effectively integrate acupuncture into individualized treatment plans. Depending on your needs, acupuncture may be used to:

Support recovery from musculoskeletal injuries
Ease chronic or acute pain
Help regulate the nervous system
Reduce muscular tension or trigger point discomfort
Complement hands-on therapy and movement-based rehabilitation

Acupuncture may be recommended as part of your physiotherapy session following an assessment. Your physiotherapist will always explain their clinical rationale, obtain your informed consent, and ensure you’re comfortable with the approach. We welcome questions and will walk you through each step.

Note: Acupuncture at our clinic is provided exclusively by Registered Physiotherapists as part of a broader physiotherapy treatment plan. This service is eligible under most extended health benefit plans for physiotherapy, not under acupuncture-specific coverage.

Holistic Nutrition

Holistic nutrition focuses on the whole individual (body, mind and soul), in supporting each client's unique and biochemically individual health concerns. Holistic Nutritionists work with a wide variety of clients and health concerns. Whether you are struggling with low energy, weight loss, mood imbalance, or are just trying to feel better overall, a holistic nutritionist can help. Through cust... Read More

Holistic nutrition focuses on the whole individual (body, mind and soul), in supporting each client's unique and biochemically individual health concerns. Holistic Nutritionists work with a wide variety of clients and health concerns. Whether you are struggling with low energy, weight loss, mood imbalance, or are just trying to feel better overall, a holistic nutritionist can help. Through customized meal plans, supplement routines and lifestyle habits focused on each client's individual health concern, holistic nutritionists support clients to be their optimal healthy selves. To find out more about our Registered Holistic Nutritionist, visit https://onewholelife.ca/ .

Reiki & Alternative Therapies

Reiki is a gentle, non-invasive energy-based practice intended to support relaxation, self-awareness, and the body’s natural ability to regulate and restore. It’s often experienced as deeply calming and grounding, making it a popular choice for clients navigating stress, burnout, emotional overwhelm, or simply seeking space to reconnect with themselves. At Common Ground Health & Wellness, Re... Read More

Reiki is a gentle, non-invasive energy-based practice intended to support relaxation, self-awareness, and the body’s natural ability to regulate and restore. It’s often experienced as deeply calming and grounding, making it a popular choice for clients navigating stress, burnout, emotional overwhelm, or simply seeking space to reconnect with themselves.

At Common Ground Health & Wellness, Reiki is offered by trained and attuned Reiki practitioners who are not regulated health professionals. While Reiki is not a clinical treatment or substitute for medical care, many clients describe it as a meaningful complement to their overall wellness plan—an opportunity to pause, breathe, and feel held in a quiet, intentional way.

Sessions are conducted fully clothed and may involve gentle touch or hands held just above the body, depending on your comfort and consent. Every session is personalized, and you're welcome to discuss your goals or intentions with your practitioner beforehand.

Reiki sessions are not covered by insurance, but many clients find them to be a valuable addition to their care at Common Ground.

Custom Orthotics

When we stand and walk, our bodies experience forces that create stress and strain. If the feet are not properly aligned, these forces can contribute to discomfort and dysfunction in the knees, hips, back, and neck. Addressing foot imbalances can play an important role in improving body alignment, reducing pain, and enhancing mobility. Custom orthotics are inserts designed to be placed insid... Read More

When we stand and walk, our bodies experience forces that create stress and strain. If the feet are not properly aligned, these forces can contribute to discomfort and dysfunction in the knees, hips, back, and neck. Addressing foot imbalances can play an important role in improving body alignment, reducing pain, and enhancing mobility.

Custom orthotics are inserts designed to be placed inside footwear to provide support and optimize foot function. They can be an effective tool in managing pain and movement issues by promoting better biomechanics and stability.

While orthotics can help address foot imbalances, they are one approach within a broader strategy for improving movement and function. A comprehensive assessment by a Registered Physiotherapist ensures that your unique needs are considered, whether through orthotics or other therapeutic interventions.

When prescribed appropriately, custom orthotics can:
✔ Reduce pain in the feet, knees, hips, and lower back.
✔ Enhance stability in joints that may be prone to misalignment.
✔ Support mobility for individuals who may not be able to make extensive functional changes.
✔ Provide relief while working toward long-term movement and alignment improvements.

A custom orthotics assessment with a Registered Physiotherapist helps determine whether orthotics are a suitable option for you, while also considering additional strategies to improve function and comfort.

Counselling (Virtual)

Services are offered virtually and are available to clients residing in Ontario. Receipts can be issued for reimbursement under most Extended Health Benefit (EHB) plans that cover counselling with a Registered Social Worker (RSW).

Coaching

Coaching is a process and partnership that allows you to accelerate forward, especially when you’ve been stuck. By realigning your momentum, your life becomes easier, more peaceful and more fulfilling. A coach won’t tell you what to do or give you all the answers. A coach is objective, non-judgmental, an excellent listener, and helps you uncover the strategies and steps forward that will work b... Read More

Coaching is a process and partnership that allows you to accelerate forward, especially when you’ve been stuck. By realigning your momentum, your life becomes easier, more peaceful and more fulfilling. A coach won’t tell you what to do or give you all the answers. A coach is objective, non-judgmental, an excellent listener, and helps you uncover the strategies and steps forward that will work best for you. As a client, you are responsible for the commitment to achieve the agreed upon action steps and for your own success.

Working with a coach allows you to:
• Gain new insights and expand possibilities
• Become more balanced in your life
• Achieve goals you’ve never thought possible, personally and professionally
• Gain tools to move your organization’s social impact metrics forward
• Optimize your inner trust, intuition and self-worth
• Achieve more with an accountability partner

What participants can expect:
• To be challenged by the coach in order to help the participant identify limiting beliefs and habits
• Coach and participant will determine the number of coaching sessions (usually six to ten) and mutually agreeable dates and times for phone, video or in-person coaching
• Goals for coaching will be determined by the participant

Yoga

Yoga is a holistic practice that integrates physical postures (asanas), breath control (pranayama), and meditation to promote balance, flexibility, strength, and mental clarity. Rooted in ancient traditions, it offers a path to self-awareness and inner peace by connecting the mind, body, and spirit. Practiced by people of all ages and abilities, yoga can be adapted to suit various goals, from r... Read More

Yoga is a holistic practice that integrates physical postures (asanas), breath control (pranayama), and meditation to promote balance, flexibility, strength, and mental clarity. Rooted in ancient traditions, it offers a path to self-awareness and inner peace by connecting the mind, body, and spirit. Practiced by people of all ages and abilities, yoga can be adapted to suit various goals, from relaxation to fitness or personal growth.

Personal Training

Learn how to regain control of your body so it can move without effort, pain, or hesitation

City of Om Event - Massage Therapy

These special massage therapy sessions are being offered exclusively at the City of Om Festival at Lansdowne Park on Friday, May 31st. Please only book if you are attending the event in person.

Note: These treatments are being delivered on-site at the festival grounds, not at Common Ground Health & Wellness. Spaces are limited and advance booking is recommended!

Imad Khaddaj

Mysticism - Meditation - Breathwork - Visualization - Rituals Esoteric - Tantric Buddhism - Reiki - Daoism

Love to bring awareness to: The nature of Reality, and how to manifest the life we deserve to live

I love my job because:

Healing is both my path and my purpose. Life can pull us in many directions, but I believe we all have the ability to return home to ourselves. At Common Ground Health and Wellness, I have the privilege of guiding others in reconnecting with their inner wisdom, helping them find balance in body, mind, and spirit. My role is not to heal for them, but to hold space, offer support, and provide the tools they need to awaken their own healing potential. It’s a journey we walk together, step by step, toward deeper peace and wholeness.

See me if:

You feel disconnected from yourself, constantly stuck in your mind, or overwhelmed by the pace of life. If you have chronic pain that is not improving through physical therapy. If stress, past experiences, or emotional blocks, including trauma, are weighing you down, I help you release, restore, and realign through energy work, Reiki, TUI NA Massage, and acupressure. My work integrates the body, mind, and spirit to support deep healing, emotional balance, and a renewed connection to your inner self.

I Learned:

That we are beings of energy, our thoughts, emotions, and physical bodies functioning as interconnected expressions of that energy. Through the connective tissue, nervous system, breathwork, visualization, and meditation, we can access the deeper layers of our energetic anatomy. With focused awareness and intention, we have the ability to facilitate mental transmutation, the process of shifting and refining our mental and emotional states to promote healing and balance across the mind, body, and spirit.

Qualifications and Courses:

  • 200-Hour Vinyasa Ashtanga RYT -Breathwork facilitator
  • 100-Hour Yin Yoga RYT
  • USUI/HOLY FIRE REIKI 1&2
  • TUI NA Massage LEVEL 1&2
  • Personal Trainer
  • Martial Arts Teacher

Mysticism - Meditation - Breathwork - Visualization - Rituals Esoteric - Tantric Buddhism - Reiki... Read More

Matt Lemke
(He/Him/His)

I love my job because:

Helping others be able to keep moving and doing the things that they love is incredibly important to me. After experiencing several injuries, particularly around my shoulders and wrists, I was able to observe firsthand how impactful massage therapy can be. I understand how frustrating the healing process can be and strive to provide care that is both achievable and effective to get clients back to doing what they love pain-free.

See me if:

See me if you’re wanting someone to work alongside you to achieve injury and pain-free activity or daily living. Whether you’re dealing with a recent or longstanding injury which is preventing you from doing what you love or achieving your goals, I can help. There is no one size fits all when it comes to your individual recovery journey, I give practical and relevant homecare tailored to your specific needs and goals.

I believe:

That the body knows how to heal itself and is good at it, but sometimes it needs some help and guidance. When I treat, I am working in tandem with my clients to achieve their goals.

Qualifications and Courses:

  • Registered Massage Therapist - College of Massage Therapists of Ontario (2023)
  • Advanced Diploma, Registered Massage Therapy - Algonquin College (2023)

I love my job because: Helping others be able to keep moving and doing the things that they love... Read More

James MacNeil

James MacNeil – Kinesiology Student & Strength Training Specialist

James is a second-year Kinesiology student at Queen’s University with a strong foundation in human anatomy, biomechanics, and exercise physiology. He is also the owner of Kinetic Strength and Conditioning and an experienced strength coach with a background in training both youth and adult populations.

As part of the clinic team, James offers supervised physiotherapy support and strength training, working closely with licensed physiotherapists to guide clients through safe, effective rehab and exercise programs. His approach focuses on functional movement, injury prevention, and long-term physical health — whether you’re recovering from injury, managing chronic pain, or looking to build strength and confidence in movement.

James is also a competitive U23 rower and understands the importance of individualized training. His sessions are informed by both academic knowledge and real-world athletic experience, ensuring a supportive, goal-oriented environment for every client.

James MacNeil – Kinesiology Student & Strength Training Specialist James is a second-year Ki... Read More

Workshops and Events

Our wellness workshops connect you with a diverse range of Common Ground Health & Wellness experts - and some special guests too!

These sessions provide valuable insights and hands-on activities to support your physical and mental well-being.

Join us to learn, grow, and achieve a balanced, healthier lifestyle.

Our wellness workshops connect you with a diverse range of Common Ground Health & Wellness ex... Read More

Dr. Sadie Laronde
(She)

Dr. Sadie Laronde is a down-to-earth chiropractor who has seen and experienced the immense benefits that chiropractic can offer. She is inspired every day by her patients’ capacity to change their lives when working towards a better functioning nervous system.

Dr. Sadie went to Western University where she completed her Honours of Kinesiology bachelor’s degree. After a summer traveling Europe, she went to the New Zealand College of Chiropractic to complete her chiropractic education in 2021.

During her studies, she was involved in technique clubs and public speaking competitions, and was a leader in campus lifestyle.

She has since competed in the national public business pitch event for indigenous entrepreneurs and placed first in her field, making it to the finals. Dr. Sadie is especially happy to help BIPOC folk achieve better health through their body’s natural ability to heal.

Her perspective on care is to provide gentle, specific care for the body so the nervous system can function at its best. Dr. Sadie achieves this by understanding the goals and needs of each person and tailoring the approach based on the commitment and interests of the person.

The techniques she uses are: Diversified, Thompson, Webster (pre-natal), Upper Cervical, Activator, Neuro-Emotional Technique (NET), and Cranial Adjusting with Sacral-Occiptal Technique (SOT).

Professionally, Dr. Sadie ensures the best patient outcomes by researching her cases and working alongside other healthcare professionals. She has had great success working with postural stress, athletes, geriatric, CPTSD, paediatric and prenatal populations.

She believes that at its core, the body is designed to move and communicate with us effectively, our modern life can inhibit this natural ability!

Dr. Sadie loves yoga, weight lifting, volleyball, and long hikes. She will be a yoga teacher later this year in 2024. In her free time, she enjoys playing board games, cooking big meals with friends and family, going to concerts, and learning about what it means to be human.

Dr. Sadie Laronde is a down-to-earth chiropractor who has seen and experienced the immense benefi... Read More

Nicholas King

I love my Job because:

Massage Therapy is the best! Helping those in need has always been something that has been drawn to me and helping create a treatment plan to help my clients get back to their activities of daily living is something that is super appealing to me.

As someone who has done a lot of different jobs, working with my hands has always been my strong suit. Massage therapy allows both of these things to come together in the best way, so I truly believe I have the best job ever.

See me if:

You would like to start on your journey towards feeling like yourself again.

I have treated many clients who were in pain for so long they forgot they were hurting until after receiving treatments.

As a volleyball player, I understand what it’s like to injure an important joint and want to get back to playing as soon as possible. I would love to help you get started on your journey back to feeling like yourself including any recent injuries or chronic pain.

I have worked with all ages/physical wellness including pediatrics, chronic pain and athletes so don’t be shy.

I believe in:

Working with you as much as possible to create a treatment that is tailored to your needs. I believe in empowering the client and making sure you are an active participant in planning out your treatment.

It’s important to take care of our bodies in the same way we would take care of another.

I love my Job because: Massage Therapy is the best! Helping those in need has always been someth... Read More

Nickie Felts R.H.N.

Although I have been an environmentalist in some capacity since before I can remember and have increasingly incorporated environmental principles into several aspects of my life, I have to admit that I thought little about food and food sources, despite the fact that they are directly connected in so many ways. I came from a time, and a socio-economic reality, where you did not question what was put on your plate, you were only grateful there was something there at all. These last few years however, I have learned more about the impact of food on health, the challenges we are all facing as a society to nutritionally feed ourselves and our families, and the direct co-relation of the health of our environment and our own health.

I also learned about great pain and adversity when my youngest son suffered an acquired brain injury (ABI) in 2019 that affected our whole family greatly and impacted every aspect of our lives. I saw firsthand the importance of good quality food to not only support optimal health, but to also equip us with a reserve to be more resilient to life’s challenges, and to support the body’s efforts to recover from injury. Only during this experience was the importance of nutrition truly recognized. This is where the journey of One Whole Life began.

My interest in nutrition, and the impact of proper nutrition on overall health, was sparked in March 2020. Despite several recommended approaches to support our son with his ABI, our current medical system offered little relief for the symptoms he was suffering from.

Relentless as I am for finding a solution to any problem, after 13 months of searching, attempting, and failing several treatments under the direction of modern western medicine, we visited a Naturopathic Doctor. Within a few weeks of incorporating her recommended changes into our son’s diet, he finally started to see improvements. I was shocked, but also incredibly saddened by how long it took us to get here, and how much our son had to suffer for something that was right there, within reach, and so simple! With just a few simple nutritional changes, hope was restored. I vowed from that point forward to do whatever I could to help other families avoid having to go through such a traumatizing experience.

And so, it began! I immediately immersed myself with as much self-learning as possible and by March 2021, was registered in the Natural Nutrition program with the Canadian School of Natural Nutrition. I very quickly realized this was the path I was intended to be on, so I took leave from my successful 16-year career with the Federal Government, fast-tracked the completion of my program, and successfully graduated as a Registered Holistic Nutritionist™ (R.H.N.) in Ontario, ready to serve my community, by the fall of 2022.

Although I have been an environmentalist in some capacity since before I can remember and have in... Read More

Lindsay Reid
(She/Her/Hers)

Meet Lindsay

As the owner of Common Ground Health and Wellness I have spent the past four years immersed in the world of anatomy, movement, and holistic wellness. While I don’t have a formal background in anatomy, my role in managing a multidisciplinary clinic has allowed me to learn extensively from the talented practitioners I work alongside. I have taken it upon myself to deepen my understanding of functional movement and the ways in which the body communicates through sensation, restriction, and flow.

I am a 200 HR yoga teacher (insured) with a foundation in Hatha, Yin, and elements of Vinyasa flow, as well as an interest of pranayama (breathwork). My approach to yoga is rooted in functional movement and body awareness, rather than rigid and performative postures or perfect alignment.

I believe that many of us live disconnected from our bodies—either too caught up in sensation or completely detached from it. My goal in offering one-on-one yoga sessions is to provide a space for clients to slow down, reconnect, and learn to listen to their bodies without fear of sensation or judgment. Yoga has helped me cultivate balance, move with intention, and better understand the messages my own body is sending me.

These sessions are not about flexibility or achieving picture-perfect poses—they are about exploration, grounding, and finding both softness and strength within yourself. Yoga is a lifelong practice that looks different for everyone, and my goal is to create a space where you can check in, notice, and move with more awareness.

If you’re curious about how yoga, breathwork, and mindful movement can support your journey—whether for relaxation, mobility, or deeper body awareness—I invite you to explore a one-on-one session with me.

Meet Lindsay As the owner of Common Ground Health and Wellness I have spent the past four years ... Read More

Holly O'Hara
(She/Her/Hers)

Holly O’Hara is a Registered Massage Therapist with over six years of experience in a variety of settings, including hotel wellness centres, fitness environments, and clinical practices.

Her passion for helping others began at a young age, when she discovered the joy of easing discomfort through massage while caring for her grandmother. That early experience sparked a lifelong dedication to supporting others through therapeutic touch.

Holly’s treatments focus on relaxation and stress relief, with a special interest in addressing upper body tension, including the head, neck, shoulders, and back. She frequently works with clients experiencing headaches, whiplash, sciatic discomfort, and chronic muscular tension due to posture or desk-related strain. Her goal is to create a calm, welcoming space where clients can decompress, restore balance, and feel genuinely cared for.

Holly is known for her compassionate approach and commitment to providing treatments that are effective, individualized, and rooted in care.

See me if:

You are looking for a massage that focuses on relaxation, stress management, and relieving tension — particularly in the upper body — or support with discomfort related to posture, nerve irritation, or repetitive strain.

Education:

Registered Massage Therapist (Trillium College, Ottawa, 2017) Member in good standing with the College of Massage Therapists of Ontario (CMTO)

Holly O’Hara is a Registered Massage Therapist with over six years of experience in a variety of ... Read More

Tiffany Fraser PT, CAFCI

As a physiotherapist my goal is to help individuals regain and restore pain free movement and overall health and function.

I treat many conditions such as: sport injuries and other orthopaedic conditions, post/pre surgical rehab, TMJ, vestibular, and concussion rehabilitation. I also have a passion for helping individuals with acupuncture and dry needling.

I use a combination of manual therapy, exercise and functional rehab, as well as acupuncture and dry needling to achieve your functional goals. I am also ADP certified for mobility aids (walkers).

Qualifications and Courses: Masters of Science in Physiotherapy from McMaster University 2006 CAFCI certification from Acupuncture Canada in 2010 Many other courses including: Gokavi transverse technique (dry needling), Mckenzie, Mulligans, APTEI, vestibular and concussion, TMJ dysfunction, Kinetic Link training level 1 and 2.

As a physiotherapist my goal is to help individuals regain and restore pain free movement and ove... Read More

Briana Wolfe

Love to treat: Deep Tissue, Acute injuries, Post-concussion

I love my job because:

I became very invested in growing my skill set by learning and understanding the body better through wanting to help family members suffering from multiple conditions. It fills my heart with warmth knowing that I get to make a difference and help so many individuals with their healing process. I take pride in guiding my clients to become more educated, healthy and mindful by expanding on where the pain is coming from and how we can fix it. Whether it’s through touch, making them bodily aware of their posture, guiding them into the right direction with home care or alleviating any pain/discomfort that may be affecting their active daily living. I can confidently say that there is nothing more rewarding than seeing all the smiling faces of clients that have experienced and feel the improvement.

See me if:

  • You are experiencing radiating pain or maybe just have an annoying ache that just won’t ease.
  • If you’re feeling tension, having difficulty having a good night’s sleep, or just need to reset after a long exhausting week.
  • If you’ve experienced whiplash, concussions, or any sports injuries. I have personal experience with sports injuries from participating in a wide variety of sports and love to work with them.
  • If you’ve noticed a decline in your active living and are ready to take action, come book a massage with me and allow me to welcome you into the journey of healing where together we will succeed in achieving your goals and improving your overall well being.

I believe:

  • That you should be living a happy, healthy life without pain and discomfort affecting you on a daily basis.

  • With Massage Therapy, I am here to inspire you to achieve your goals of improving your quality of life while cultivating a positive and comfortable environment.

Qualifications and Courses:

  • Registered Massage Therapist, Algonquin College 2021

Love to treat: Deep Tissue, Acute injuries, Post-concussion I love my job because: I became ve... Read More

Carrie Tranter

Carrie has an impressive background having studied biological research before graduating with an advanced diploma in Massage Therapy at Centennial College and becoming registered with the College of Massage Therapists of Ontario in 2008.

In addition to her professional work, Carrie has volunteered her massage therapy services in various settings such as the Palliative Care Unit at Toronto East General Hospital, Rosalie Hall for Teenage Mothers in Toronto, and the Varsity Athletic Facility at the University of Toronto Scarborough Campus.

Carrie’s focus is on client rehabilitation and well-being, catering to both short-term injury recovery and chronic injury/pain management. She customizes her treatments based on the specific needs of her clients and where they are at in their recovery.

When she isn’t in clinic, Carrie enjoys staying active and has excelled in competitive sports, having won provincial and national titles in soccer and baseball. She also has extensive experience in raising, training, and showing horses and dogs competitively, earning titles in both Canada and the United States.

Carrie has an impressive background having studied biological research before graduating with an ... Read More

Kathleen Brooks
(She/Her/Hers)

>Kathleen Brooks, RSW

>Registered Social Worker > Virtual Counselling

Hello,

I’m Kathleen, a social worker dedicated to providing compassionate, client-centered support in a safe and respectful space. My practice is rooted in the belief that meaningful change happens through genuine connection, trust, and a deep respect for each person’s unique story.

I take an anti-oppressive, person-centered approach, working collaboratively with clients to help them navigate life’s challenges, build resilience, and reconnect with their strengths. My experience includes supporting adults through challenges related to mental health, parenting, life transitions, LGBTQ+ identity, trauma, grief, and relationships.

I have been a Registered Social Worker, in good standing with OCSWSSW (Ontario College of Social Workers and Social Service Workers) since 2021 and I am currently pursuing my Master of Social Work at Queen’s University to further deepen my clinical training.

Whether you’re looking for support through a difficult time or working toward long-term healing and growth, I’m here to walk alongside you with empathy, integrity and nonjudgmental support.

Services offered in English and American Sign Language.

>Kathleen Brooks, RSW >Registered Social Worker > Virtual Counselling Hello, I’m Kat... Read More

Keith Fall
(He/Him/His)

I love my job because:

I worked in warehousing for over a decade. I found this work to be very unfulfilling and both mentally and physically exhausting.  Since I was young I’d always known I wanted to help people, but life circumstances led me in a different direction. I left my last career with a desire to help people and be more fulfilled. I am happy I get to help my clients achieve a better quality of life by decreasing stress, increasing relaxation, and providing therapy to people with health conditions or new and old injuries.

See me if:

You need to relax or de-stress. I also enjoy working with individuals of all ages that may have had a recent or previous injury. I have experience treating people with chronic pain, palliative care patients, reducing scars from surgery or injuries, post-concussion, and a variety of other conditions.

I believe in:

Treating and viewing the body as a whole. A lot of pain can come from muscular imbalances and posture compensations. By identifying the structures that may be contributing to a person’s pain, we can begin to decrease the pain they experience and increase their quality of life.  I believe in strong communication. By using my knowledge, skills and experience, my clients and I work as a team to get them back to a functional level. This way, the pain or reduced mobility they experience does not prevent them from enjoying things like being more active, enjoying family and friends or have more confidence in being mobile.

I enjoy:

Being outdoors in nature. I find the quiet of nature is my happy place. Getting out of the city and away from the fast pace of life helps recharge my batteries so I can be the best I can be to both myself and my clients.

Qualifications and courses:

Registered Massage Therapist, College of Massage Therapists of Ontario Rapid Neuro-fascial Reset: Upper Body, lower body, core, advanced knee

I love my job because: I worked in warehousing for over a decade. I found this work to be very u... Read More

Jen Wright RMT

Jen is not currently taking on new clients

I love my job because: I love to solve problems, and I find the human body fascinating. I became a personal trainer first, but I never knew how to deal with all of my clients’ sore knees, backs, and shoulders. I needed more education about the body and how it worked. Massage Therapy gave me the tools I needed to not only work the body out, but also to treat and prevent injuries. I graduated in 2006, and I still love every minute!

See me if: You want to resolve your pain, maintain your muscles, and prevent future injuries. I like to help you understand what is going on with your body, and why it is happening. Helping you gain clarity and insight into your body’s language not only empowers you in your own body, but it also helps you prevent future injury and pain.

I believe: That pain-free is absolutely possible. As well, massage doesn’t have to hurt to work. In order for muscles to release, there has to be oxygen flowing, and one must be able to relax. If the pressure on the muscle is too intense, it’s counter-productive. My goal for my clients is to have them be a little tender after a massage… not feel like a truck ran them over.

Qualifications and Courses: Craniosacral Level 1 (2014) Reiki Practitioner (2005 & 2014) Selective Functional Movement Assessment (2013) Orthotics Level 1 (2013) Myofascial Release – Full Body (2012) Bachelor of Health Sciences (2012) Registered Massage Therapist (2006) Can Fit Pro Certified Personal Trainer (2000)

Jen is not currently taking on new clients I love my job because: I love to solve problems, and ... Read More

Lara Jimenez

About Me

Lara came to massage as a second career after years behind a desk and has never looked back! As a practitioner, Lara believes that the ideal starting point for addressing musculoskeletal complaints, be they acute, chronic or “just” general tension, is one of attunement with the client. She is interested in the interplay between mental and physical states and enjoys supporting clients by listening to their bodies and then combining clinical and intuitive touch to calm the nervous system.

Lara is a certified Personal Trainer and is passionately committed to strength training as a physically and mentally beneficial undertaking. She can offer insight into injury prevention at the gym and provide a treatment path when injuries do happen.

A Treatment with Me

In addition to Swedish massage - including trigger point and fascial work, passive movement and stretch - she often incorporates cupping, hot stones, and heat into her treatments. Lara is also certified in Fascial Stretch Therapy (FST) and Usui/Holy Fire III Reiki, 2nd degree.

About Me Lara came to massage as a second career after years behind a desk and has never looked ... Read More

Rayven Gray
(She/Her/Hers)

I love my job because

Massage is like art, problem-solving, and healthcare placed into one profession. The human body is like a living organic sculpture I get to work with, I get to pattern out each muscle and each moving part that is unique and still similar in every person. I have a job where I get to touch and work with the art. When it comes to problem-solving, I adore to do it. I get to figure out how each person responds to techniques and applications of massage and find the best solution with them. Healthcare is rewarding, I love knowing people can return to their lives with less pain or a better sense of self. Seeing clients come in with good news about their prospering health in the wake of treatment is an exceptional joy.

See me if

You have any pain, discomfort, deal with anxiety, or are curious if your condition could be treated with massage. I would be happy to answer any questions and work with you in any way I can. I love working with an array of conditions and I like finding solutions together that will create the best possible fit for your day-to-day life. I may only get one hour in a week comprised of 168 hours, so I really want our time to count.

I believe

In fostering curiosity - be that curiosity about my client’s physical health or how physical health impacts their life, changes we can create outside of massage, or how things are affecting the body. I believe we create intense mental and physical change when we cultivate safe environments for client education and self-discovery through therapeutic means. When we as health professionals are intensely curious about our clients, it gives them the power and courage to reinstate their curiosity in themselves and create a commitment to their ongoing health.

I love my job because Massage is like art, problem-solving, and healthcare placed into one profe... Read More

Asif Bux Registered Physiotherapist

I love my job because:

I love to see people move pain free and I am grateful to help people achieve that. Physiotherapy is an ever evolving field so there is always room to grow and learn more. The more I learn, the more helpful I can be to people in achieving pain free motion through different techniques.

See me if:

You are experiencing any of the following:

  • Recreational, athletic, or other sports related injuries
  • Orthopaedic conditions, post/pre surgical rehab
  • Any joint, muscular, neural injury Jaw/TMJ pain, vestibular rehabilitation (BPPV, dizziness, concussion management, etc.)

Also if:

  • You want to train yourself for strength, balance, and functional strength
  • You are interested in acupuncture or dry needling
  • You have been in a motor vehicle accident (MVA)
  • You have had an accident in the workplace (WSIB)

I believe:

In using standard or a combination of different techniques for pain management, strength and balance training, sports specific training. I believe in a multi-disciplinary approach to achieve maximum results in your rehab.

Qualifications and Courses:

  • Bachelor of Physiotherapy in 2006
  • Registered Physiotherapist in Ontario since 2014
  • Diploma in Manual therapy
  • Diploma in Acupuncture
  • APTEI Introduction to Acupuncture and Dry Needling
  • Functional Dry Needling by Kineta Core
  • Mulligan techniques lower quarter
  • IASTM (Instrument Assisted Soft Tissue Mobilisation)
  • TMJ Dysfunction and Management
  • Pain truth programme by APTEI
  • Concussion Management
  • Kinetic link training Level 1
  • Simple approach to shoulder injury and management
  • And many more…

I love my job because: I love to see people move pain free and I am grateful to help people achi... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book

Located at: 2723 Lancaster Road, Suite 105, Ottawa
Directions & Map |

Need Help? 613-230-1010 info@commongroundhealth.ca