First visit? Be sure to choose the Initial Assessment appointment option!

Please note that we have a strict 48-hour cancellation policy

Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in your therapists’ day that could have been filled by another patient. As such, we require 48-hours notice for any cancellations or changes to your appointment.

Patients who provide less than 48 hours notice will be charged a cancellation fee up to the full price of their appointment. Honouring our cancellation policy is a courtesy that lets us know we are respected members of your healthcare network.

We are pleased to offer you direct billing services (with most major providers including the new Canada Life PSHCP)

Physiotherapy

Physiotherapists work with clients of all ages and with a wide range of health conditions. Whether it’s pain management and rehabilitation from an acute injury like a sprained ankle, or management of chronic conditions such as diabetes or heart disease, a physiotherapist can help. But physiotherapy is not limited to rehabilitation of injury and the effects of disease or disability. A physiother... Read More

Physiotherapists work with clients of all ages and with a wide range of health conditions. Whether it’s pain management and rehabilitation from an acute injury like a sprained ankle, or management of chronic conditions such as diabetes or heart disease, a physiotherapist can help. But physiotherapy is not limited to rehabilitation of injury and the effects of disease or disability. A physiotherapist also provides education and advice for health promotion, disease and injury prevention.


Chiropractic

The Ontario Chiropractic Association defines chiropractic as a “non-invasive, hands-on health care discipline that focuses on the musculoskeletal system. Chiropractors practice a manual approach, providing diagnosis, treatment and preventive care for disorders related to the spine, pelvis, nervous system and joints.”


Massage Therapy

Massage Therapy is the manipulation of the soft tissues of the body. Massage aims to reduce pain, promote flexibility and relaxation of the muscles and soft tissue, and prevent future injury or dysfunction. Here at Whole Therapy, we employ Registered Massage Therapists, which are practitioners that have completed at least 2200 hours of hands-on treatment before passing two provincial examinat... Read More

Massage Therapy is the manipulation of the soft tissues of the body. Massage aims to reduce pain, promote flexibility and relaxation of the muscles and soft tissue, and prevent future injury or dysfunction. Here at Whole Therapy, we employ Registered Massage Therapists, which are practitioners that have completed at least 2200 hours of hands-on treatment before passing two provincial examinations. Registered Massage Therapy is covered by most health insurance plans.


Massage Therapy with TMJ focus

Do you clench or grind your teeth? Is it causing jaw pain or headaches that you can't seem to get rid of? Clenching and grinding can wear you down, spending energy on muscles that don't need to be working so hard! Decrease pain and tension with this gentle treatment. Stephanie works on the surrounding muscles of your jaw intra-orally. Yes that's right, she works in your mouth! This allows her... Read More

Do you clench or grind your teeth? Is it causing jaw pain or headaches that you can't seem to get rid of? Clenching and grinding can wear you down, spending energy on muscles that don't need to be working so hard! Decrease pain and tension with this gentle treatment.
Stephanie works on the surrounding muscles of your jaw intra-orally. Yes that's right, she works in your mouth! This allows her to be more specific and effective in reducing the tension within the muscles, resulting in a reduction in your headaches. You'll also get the external muscles of the jaw, neck, and face treated to maximize effectiveness.


Massage Therapy with Visceral & Neural Manipulation Focus

Registered Massage Therapy treatments with a focus on Visceral and Neural manipulation. These treatments address chronic pain specifically and have a lasting and profound effect on muscles, breathing, digestion, lymphatic drainage, and the urogenital system.


Nutrition

Holistic nutrition focuses on the whole individual (body, mind and soul), in supporting each client's unique and biochemically individual health concerns. Holistic Nutritionists work with a wide variety of clients and health concerns. Whether you are struggling with low energy, weight loss, mood imbalance, or are just trying to feel better overall, a holistic nutritionist can help. Through cust... Read More

Holistic nutrition focuses on the whole individual (body, mind and soul), in supporting each client's unique and biochemically individual health concerns. Holistic Nutritionists work with a wide variety of clients and health concerns. Whether you are struggling with low energy, weight loss, mood imbalance, or are just trying to feel better overall, a holistic nutritionist can help. Through customized meal plans, supplement routines and lifestyle habits focused on each client's individual health concern, holistic nutritionists support clients to be their optimal healthy selves. To find out more about our Registered Holistic Nutritionist, visit https://onewholelife.ca/ .


Personal Training

Learn how to regain control of your body so it can move without effort, pain, or hesitation


Acupuncture

Acupuncture is a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerv... Read More

Acupuncture is a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. Some believe that this stimulation boosts your body's natural painkillers.
Each practitioner who performs acupuncture has a unique style, often blending aspects of Eastern and Western approaches to medicine. Acupuncture at Whole Therapy is performed by our Registered Physiotherapists and Doctors of Chiropractic.


Reiki

What is Reiki? - (Rei: Universe or Universal Spirit, Ki: Meaning Vital Life Force or Energy) Reiki is identified as a Universal Energy, meaning everyone can obtain reiki and use reiki for healing purposes. Reiki is a Japanese form of energy healing that is an alternative holistic approach to therapeutic treatment/practices. This is a hands-on practice where the practitioner acts as a conduit... Read More

What is Reiki? - (Rei: Universe or Universal Spirit, Ki: Meaning Vital Life Force or Energy)

Reiki is identified as a Universal Energy, meaning everyone can obtain reiki and use reiki for healing purposes. Reiki is a Japanese form of energy healing that is an alternative holistic approach to therapeutic treatment/practices. This is a hands-on practice where the practitioner acts as a conduit for the Reiki Energy to flow through them to heal others or themselves and is used to help the body through its ability to heal itself.

What are the beneficial outcomes of Reiki?

• Relieves pain and discomfort
• Reduces stress and anxiety
• Awakens intuition
• Strengthens immune system
• Promotes healing
• Balances energy chakras

And so much more…

What are Chakras?

The seven Chakras represent the main energy points in your body, which run from your head down to your feet. The seven chakras are the: Crown, third eye, throat, heart, solar plexus, sacral plexus and root.

The Chakras are known as spinning disks of energy that correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

I love my job because:

I worked in warehousing for over a decade. I found this work to be very unfulfilling and both mentally and physically exhausting.  Since I was young I’d always known I wanted to help people, but life circumstances led me in a different direction. I left my last career with a desire to help people and be more fulfilled. I am happy I get to help my clients achieve a better quality of life by decreasing stress, increasing relaxation, and providing therapy to people with health conditions or new and old injuries.

See me if:

You need to relax or de-stress. I also enjoy working with individuals of all ages that may have had a recent or previous injury. I have experience treating people with chronic pain, palliative care patients, reducing scars from surgery or injuries, post-concussion, and a variety of other conditions.

I believe in:

Treating and viewing the body as a whole. A lot of pain can come from muscular imbalances and posture compensations. By identifying the structures that may be contributing to a person’s pain, we can begin to decrease the pain they experience and increase their quality of life.  I believe in strong communication. By using my knowledge, skills and experience, my clients and I work as a team to get them back to a functional level. This way, the pain or reduced mobility they experience does not prevent them from enjoying things like being more active, enjoying family and friends or have more confidence in being mobile.

I enjoy:

Being outdoors in nature. I find the quiet of nature is my happy place. Getting out of the city and away from the fast pace of life helps recharge my batteries so I can be the best I can be to both myself and my clients.

Qualifications and courses:

Registered Massage Therapist, College of Massage Therapists of Ontario Rapid Neuro-fascial Reset: Upper Body

I love my job because: I worked in warehousing for over a decade. I found this work to be very u... Read More

I love my job because: I get to help improve the quality of peoples lives by helping them move better, and to be a more pain-free version of themselves. I get to help people to become able to experience more things in life. I get to help them get to a physical level that maybe they didn’t think they could get to, to get them back into the sports they didn’t think they could play. I get to help them lose weight and feel better about themselves, I get to empower them, teach them to know how they can manage their bodies and that health and fitness is not this crazy mystical thing that only certain people can achieve.

See me if: I want to see everyone about everything ha-ha! My insatiable desire for knowledge doesn’t allow for anything else. It doesn’t matter if you’re an athlete with a broken ‘piece’, if you’re just learning to run and you need guidance, or if you’re someone who’s been injured, and you don’t feel like yourself anymore. Even if you just have a general question, please come find me. People who already work with trainers or who have in the past, if you’ve been frustrated with lack of progress; these are just a few of the things I’d love to and can help you with.

I believe: People can take control of their bodies. That the ability to both understand and manipulate their bodies to create a better quality of life for themselves is 100% possible for anyone and everyone!

I love my job because: I get to help improve the quality of peoples lives by helping them move be... Read More

I love my job because:

Helping others be able to keep moving and doing the things that they love is incredibly important to me. After experiencing several injuries, particularly around my shoulders and wrists, I was able to observe firsthand how impactful massage therapy can be. I understand how frustrating the healing process can be and strive to provide care that is both achievable and effective to get clients back to doing what they love pain-free.

See me if:

See me if you’re wanting someone to work alongside you to achieve injury and pain-free activity or daily living. Whether you’re dealing with a recent or longstanding injury which is preventing you from doing what you love or achieving your goals, I can help. There is no one size fits all when it comes to your individual recovery journey, I give practical and relevant homecare tailored to your specific needs and goals.

I believe:

That the body knows how to heal itself and is good at it, but sometimes it needs some help and guidance. When I treat, I am working in tandem with my clients to achieve their goals.

Qualifications and Courses:

  • Registered Massage Therapist - College of Massage Therapists of Ontario (2023)
  • Advanced Diploma, Registered Massage Therapy - Algonquin College (2023)

I love my job because: Helping others be able to keep moving and doing the things that they love... Read More

Vanessa Leo, Registered Massage Therapist

Vanessa has many years experience working in a clinical setting, treating those with chronic pain, motor vehicle impairments, concussion injuries, etc.

In time, she found herself wondering what more she could do for her clients and yearned to expand her knowledge and education in her field. This is when she discovered Visceral and Neural Manipulation; used with light touch to treat the surrounding tissues of our organs and cranial system. This includes the liver, kidneys, stomach, GI track, uterus, and skeletal structures of the cranium and spine.

Vanessa is also experienced in deep tissue and Cranial Sacral treatments.

Vanessa Leo, Registered Massage Therapist Vanessa has many years experience working in a clinica... Read More

Although I have been an environmentalist in some capacity since before I can remember and have increasingly incorporated environmental principles into several aspects of my life, I have to admit that I thought little about food and food sources, despite the fact that they are directly connected in so many ways. I came from a time, and a socio-economic reality, where you did not question what was put on your plate, you were only grateful there was something there at all. These last few years however, I have learned more about the impact of food on health, the challenges we are all facing as a society to nutritionally feed ourselves and our families, and the direct co-relation of the health of our environment and our own health.

I also learned about great pain and adversity when my youngest son suffered an acquired brain injury (ABI) in 2019 that affected our whole family greatly and impacted every aspect of our lives. I saw firsthand the importance of good quality food to not only support optimal health, but to also equip us with a reserve to be more resilient to life’s challenges, and to support the body’s efforts to recover from injury. Only during this experience was the importance of nutrition truly recognized. This is where the journey of One Whole Life began.

My interest in nutrition, and the impact of proper nutrition on overall health, was sparked in March 2020. Despite several recommended approaches to support our son with his ABI, our current medical system offered little relief for the symptoms he was suffering from.

Relentless as I am for finding a solution to any problem, after 13 months of searching, attempting, and failing several treatments under the direction of modern western medicine, we visited a Naturopathic Doctor. Within a few weeks of incorporating her recommended changes into our son’s diet, he finally started to see improvements. I was shocked, but also incredibly saddened by how long it took us to get here, and how much our son had to suffer for something that was right there, within reach, and so simple! With just a few simple nutritional changes, hope was restored. I vowed from that point forward to do whatever I could to help other families avoid having to go through such a traumatizing experience.

And so, it began! I immediately immersed myself with as much self-learning as possible and by March 2021, was registered in the Natural Nutrition program with the Canadian School of Natural Nutrition. I very quickly realized this was the path I was intended to be on, so I took leave from my successful 16-year career with the Federal Government, fast-tracked the completion of my program, and successfully graduated as a Registered Holistic Nutritionist™ (R.H.N.) in Ontario, ready to serve my community, by the fall of 2022.

Although I have been an environmentalist in some capacity since before I can remember and have in... Read More

Dr. Sadie Laronde is a down-to-earth chiropractor who has seen and experienced the immense benefits that chiropractic can offer. She is inspired every day by her patients’ capacity to change their lives when working towards a better functioning nervous system.

Dr. Sadie went to Western University where she completed her Honours of Kinesiology bachelor’s degree. After a summer traveling Europe, she went to the New Zealand College of Chiropractic to complete her chiropractic education in 2021.

During her studies, she was involved in technique clubs and public speaking competitions, and was a leader in campus lifestyle.

She has since competed in the national public business pitch event for indigenous entrepreneurs and placed first in her field, making it to the finals. Dr. Sadie is especially happy to help BIPOC folk achieve better health through their body’s natural ability to heal.

Her perspective on care is to provide gentle, specific care for the body so the nervous system can function at its best. Dr. Sadie achieves this by understanding the goals and needs of each person and tailoring the approach based on the commitment and interests of the person.

The techniques she uses are: Diversified, Thompson, Webster (pre-natal), Upper Cervical, Activator, Neuro-Emotional Technique (NET), and Cranial Adjusting with Sacral-Occiptal Technique (SOT).

Professionally, Dr. Sadie ensures the best patient outcomes by researching her cases and working alongside other healthcare professionals. She has had great success working with postural stress, athletes, geriatric, CPTSD, paediatric and prenatal populations.

She believes that at its core, the body is designed to move and communicate with us effectively, our modern life can inhibit this natural ability!

Dr. Sadie loves yoga, weight lifting, volleyball, and long hikes. She will be a yoga teacher later this year in 2024. In her free time, she enjoys playing board games, cooking big meals with friends and family, going to concerts, and learning about what it means to be human.

Dr. Sadie Laronde is a down-to-earth chiropractor who has seen and experienced the immense benefi... Read More

Carrie has an impressive background having studied biological research before graduating with an advanced diploma in Massage Therapy at Centennial College and becoming registered with the College of Massage Therapists of Ontario in 2008.

In addition to her professional work, Carrie has volunteered her massage therapy services in various settings such as the Palliative Care Unit at Toronto East General Hospital, Rosalie Hall for Teenage Mothers in Toronto, and the Varsity Athletic Facility at the University of Toronto Scarborough Campus.

Carrie’s focus is on client rehabilitation and well-being, catering to both short-term injury recovery and chronic injury/pain management. She customizes her treatments based on the specific needs of her clients and where they are at in their recovery.

When she isn’t in clinic, Carrie enjoys staying active and has excelled in competitive sports, having won provincial and national titles in soccer and baseball. She also has extensive experience in raising, training, and showing horses and dogs competitively, earning titles in both Canada and the United States.

Carrie has an impressive background having studied biological research before graduating with an ... Read More

I love my job because I am a body mechanic! I have always been involved with sports: predominantly football and powerlifting. As an athlete with a background of injuries I understand the importance of rehab and injury prevention. I seek to address your needs as a client, and find the root of the injury to maximize your recovery and wellbeing.

See me if You enjoy deep tissue work! I also enjoy working with joint-related injuries & problem-solving through orthopaedic assessment. My goal is to provide the care you need, educate along the process and provide you with home-care and external modalities to complement treatment and provide accountability.

I believe That everyone can benefit from Massage Therapy. Everyone who receives registered massage therapy care will have a new understanding of their body and how they move. This is pertinent in preventing injuries and maintaining/correcting posture.

Qualifications and Courses

College of Massage Therapists of Ontario (2023) Algonquin College Advanced Massage Therapy Diploma (2023)

I love my job because I am a body mechanic! I have always been involved with sports: predominantl... Read More

I love my job because:

I love to see people move pain free and I am grateful to help people achieve that. Physiotherapy is an ever evolving field so there is always room to grow and learn more. The more I learn, the more helpful I can be to people in achieving pain free motion through different techniques.

See me if:

You are experiencing any of the following:

  • Recreational, athletic, or other sports related injuries
  • Orthopaedic conditions, post/pre surgical rehab
  • Any joint, muscular, neural injury Jaw/TMJ pain, vestibular rehabilitation (BPPV, dizziness, concussion management, etc.)

Also if:

  • You want to train yourself for strength, balance, and functional strength
  • You are interested in acupuncture or dry needling
  • You have been in a motor vehicle accident (MVA)
  • You have had an accident in the workplace (WSIB)

I believe:

In using standard or a combination of different techniques for pain management, strength and balance training, sports specific training. I believe in a multi-disciplinary approach to achieve maximum results in your rehab.

Qualifications and Courses:

  • Bachelor of Physiotherapy in 2006
  • Registered Physiotherapist in Ontario since 2014
  • Diploma in Manual therapy
  • Diploma in Acupuncture
  • APTEI Introduction to Acupuncture and Dry Needling
  • Functional Dry Needling by Kineta Core
  • Mulligan techniques lower quarter
  • IASTM (Instrument Assisted Soft Tissue Mobilisation)
  • TMJ Dysfunction and Management
  • Pain truth programme by APTEI
  • Concussion Management
  • Kinetic link training Level 1
  • Simple approach to shoulder injury and management
  • And many more…

I love my job because: I love to see people move pain free and I am grateful to help people achi... Read More

I love my job because: Helping others is what I love the most. As an elite level athlete, I have the understanding of how massage therapy fits into athletic therapy and training cycles. I also have experienced first hand severe whiplash and concussion. This unfortunate injury has allowed me to see through the eyes of my clients and provide them with a safe and nurturing environment to help them heal.

See me if: You want to alleviate headaches, maintain healthy muscle tissue and prevent further injury. Allow me to provide you with the knowledge and body awareness it takes to heal. Not only will I provide you with the tools to help you recover, but I will also work with you to help prevent future pain. I am a firm believer that motion is lotion, and that by inspiring you to work towards your own healthy life choices, that pushes me to be the best therapist that I can be.

I believe: That being mindful of our bodies will allow us to live a better, more well-rounded life. When we are aware and knowledgeable of what our bodies need, we can then work towards achieving optimal performance. Massage therapy allows us to feel and become aware of our needs, both in a general wellness and therapeutic setting. This is a great start to giving the body what it needs to be strong and healthy.

Qualifications and Courses:  Registered Massage Therapist (2019)

I love my job because: Helping others is what I love the most. As an elite level athlete, I have ... Read More

I love my job because: I love to solve problems, and I find the human body fascinating. I became a personal trainer first, but I never knew how to deal with all of my clients’ sore knees, backs, and shoulders. I needed more education about the body and how it worked. Massage Therapy gave me the tools I needed to not only work the body out, but also to treat and prevent injuries. I graduated in 2006, and I still love every minute!

See me if: You want to resolve your pain, maintain your muscles, and prevent future injuries. I like to help you understand what is going on with your body, and why it is happening. Helping you gain clarity and insight into your body’s language not only empowers you in your own body, but it also helps you prevent future injury and pain.

I believe: That pain-free is absolutely possible. As well, massage doesn’t have to hurt to work. In order for muscles to release, there has to be oxygen flowing, and one must be able to relax. If the pressure on the muscle is too intense, it’s counter-productive. My goal for my clients is to have them be a little tender after a massage… not feel like a truck ran them over.

Qualifications and Courses: Craniosacral Level 1 (2014) Reiki Practitioner (2005 & 2014) Selective Functional Movement Assessment (2013) Orthotics Level 1 (2013) Myofascial Release – Full Body (2012) Bachelor of Health Sciences (2012) Registered Massage Therapist (2006) Can Fit Pro Certified Personal Trainer (2000)

I love my job because: I love to solve problems, and I find the human body fascinating. I became ... Read More

Love to treat: Deep Tissue, Acute injuries, Post-concussion

I love my job because:

I became very invested in growing my skill set by learning and understanding the body better through wanting to help family members suffering from multiple conditions. It fills my heart with warmth knowing that I get to make a difference and help so many individuals with their healing process. I take pride in guiding my clients to become more educated, healthy and mindful by expanding on where the pain is coming from and how we can fix it. Whether it’s through touch, making them bodily aware of their posture, guiding them into the right direction with home care or alleviating any pain/discomfort that may be affecting their active daily living. I can confidently say that there is nothing more rewarding than seeing all the smiling faces of clients that have experienced and feel the improvement.

See me if:

  • You are experiencing radiating pain or maybe just have an annoying ache that just won’t ease.
  • If you’re feeling tension, having difficulty having a good night’s sleep, or just need to reset after a long exhausting week.
  • If you’ve experienced whiplash, concussions, or any sports injuries. I have personal experience with sports injuries from participating in a wide variety of sports and love to work with them.
  • If you’ve noticed a decline in your active living and are ready to take action, come book a massage with me and allow me to welcome you into the journey of healing where together we will succeed in achieving your goals and improving your overall well being.

I believe:

  • That you should be living a happy, healthy life without pain and discomfort affecting you on a daily basis.

  • With Massage Therapy, I am here to inspire you to achieve your goals of improving your quality of life while cultivating a positive and comfortable environment.

Qualifications and Courses:

  • Registered Massage Therapist, Algonquin College 2021

Love to treat: Deep Tissue, Acute injuries, Post-concussion I love my job because: I became ve... Read More

As a physiotherapist my goal is to help individuals regain and restore pain free movement and overall health and function.

I treat many conditions such as: sport injuries and other orthopaedic conditions, post/pre surgical rehab, TMJ, vestibular, and concussion rehabilitation. I also have a passion for helping individuals with acupuncture and dry needling.

I use a combination of manual therapy, exercise and functional rehab, as well as acupuncture and dry needling to achieve your functional goals. I am also ADP certified for mobility aids (walkers).

Qualifications and Courses: Masters of Science in Physiotherapy from McMaster University 2006 CAFCI certification from Acupuncture Canada in 2010 Many other courses including: Gokavi transverse technique (dry needling), Mckenzie, Mulligans, APTEI, vestibular and concussion, TMJ dysfunction, Kinetic Link training level 1 and 2.

As a physiotherapist my goal is to help individuals regain and restore pain free movement and ove... Read More

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Located at: 2723 Lancaster Road, Suite 105, Ottawa
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