Although I have been an environmentalist in some capacity since before I can remember and have increasingly incorporated environmental principles into several aspects of my life, I have to admit that I thought little about food and food sources, despite the fact that they are directly connected in so many ways. I came from a time, and a socio-economic reality, where you did not question what was put on your plate, you were only grateful there was something there at all. These last few years however, I have learned more about the impact of food on health, the challenges we are all facing as a society to nutritionally feed ourselves and our families, and the direct co-relation of the health of our environment and our own health.

I also learned about great pain and adversity when my youngest son suffered an acquired brain injury (ABI) in 2019 that affected our whole family greatly and impacted every aspect of our lives. I saw firsthand the importance of good quality food to not only support optimal health, but to also equip us with a reserve to be more resilient to life’s challenges, and to support the body’s efforts to recover from injury. Only during this experience was the importance of nutrition truly recognized. This is where the journey of One Whole Life began.

My interest in nutrition, and the impact of proper nutrition on overall health, was sparked in March 2020. Despite several recommended approaches to support our son with his ABI, our current medical system offered little relief for the symptoms he was suffering from.

Relentless as I am for finding a solution to any problem, after 13 months of searching, attempting, and failing several treatments under the direction of modern western medicine, we visited a Naturopathic Doctor. Within a few weeks of incorporating her recommended changes into our son’s diet, he finally started to see improvements. I was shocked, but also incredibly saddened by how long it took us to get here, and how much our son had to suffer for something that was right there, within reach, and so simple! With just a few simple nutritional changes, hope was restored. I vowed from that point forward to do whatever I could to help other families avoid having to go through such a traumatizing experience.

And so, it began! I immediately immersed myself with as much self-learning as possible and by March 2021, was registered in the Natural Nutrition program with the Canadian School of Natural Nutrition. I very quickly realized this was the path I was intended to be on, so I took leave from my successful 16-year career with the Federal Government, fast-tracked the completion of my program, and successfully graduated as a Registered Holistic Nutritionist™ (R.H.N.) in Ontario, ready to serve my community, by the fall of 2022.

Although I have been an environmentalist in some capacity since before I can remember and have in... Read More

I love my job because: I get to help improve the quality of peoples lives by helping them move better, and to be a more pain-free version of themselves. I get to help people to become able to experience more things in life. I get to help them get to a physical level that maybe they didn’t think they could get to, to get them back into the sports they didn’t think they could play. I get to help them lose weight and feel better about themselves, I get to empower them, teach them to know how they can manage their bodies and that health and fitness is not this crazy mystical thing that only certain people can achieve.

See me if: I want to see everyone about everything ha-ha! My insatiable desire for knowledge doesn’t allow for anything else. It doesn’t matter if you’re an athlete with a broken ‘piece’, if you’re just learning to run and you need guidance, or if you’re someone who’s been injured, and you don’t feel like yourself anymore. Even if you just have a general question, please come find me. People who already work with trainers or who have in the past, if you’ve been frustrated with lack of progress; these are just a few of the things I’d love to and can help you with.

I believe: People can take control of their bodies. That the ability to both understand and manipulate their bodies to create a better quality of life for themselves is 100% possible for anyone and everyone!

I love my job because: I get to help improve the quality of peoples lives by helping them move be... Read More

Meet Lindsay

As the owner of Whole Therapy, I have spent the past three and a half years immersed in the world of anatomy, movement, and holistic wellness. While I don’t have a formal background in anatomy, my role in managing a multidisciplinary clinic has allowed me to learn extensively from the talented practitioners I work alongside. I have taken it upon myself to deepen my understanding of functional movement and the ways in which the body communicates through sensation, restriction, and flow.

I am currently completing my 200-hour Yoga Teacher Training (YTT) through Yogatown (expected April 2025), with a foundation in Hatha, Yin, and elements of Vinyasa flow, as well as an understanding of pranayama (breathwork). My approach to yoga is rooted in functional movement and body awareness, rather than rigid postures or perfect alignment.

I believe that many of us live disconnected from our bodies—either too caught up in sensation or completely detached from it. My goal in offering one-on-one yoga sessions is to provide a space for clients to slow down, reconnect, and learn to listen to their bodies without fear of sensation or judgment. Yoga has helped me cultivate balance, move with intention, and better understand the messages my own body is sending me.

These sessions are not about flexibility or achieving picture-perfect poses—they are about exploration, grounding, and finding both softness and strength within yourself. Yoga is a lifelong practice that looks different for everyone, and my goal is to create a space where you can check in, notice, and move with more awareness.

If you’re curious about how yoga, breathwork, and mindful movement can support your journey—whether for relaxation, mobility, or deeper body awareness—I invite you to explore a one-on-one session with me.

Meet Lindsay As the owner of Whole Therapy, I have spent the past three and a half years immerse... Read More

As a physiotherapist my goal is to help individuals regain and restore pain free movement and overall health and function.

I treat many conditions such as: sport injuries and other orthopaedic conditions, post/pre surgical rehab, TMJ, vestibular, and concussion rehabilitation. I also have a passion for helping individuals with acupuncture and dry needling.

I use a combination of manual therapy, exercise and functional rehab, as well as acupuncture and dry needling to achieve your functional goals. I am also ADP certified for mobility aids (walkers).

Qualifications and Courses: Masters of Science in Physiotherapy from McMaster University 2006 CAFCI certification from Acupuncture Canada in 2010 Many other courses including: Gokavi transverse technique (dry needling), Mckenzie, Mulligans, APTEI, vestibular and concussion, TMJ dysfunction, Kinetic Link training level 1 and 2.

As a physiotherapist my goal is to help individuals regain and restore pain free movement and ove... Read More

I love my job because:

Helping others be able to keep moving and doing the things that they love is incredibly important to me. After experiencing several injuries, particularly around my shoulders and wrists, I was able to observe firsthand how impactful massage therapy can be. I understand how frustrating the healing process can be and strive to provide care that is both achievable and effective to get clients back to doing what they love pain-free.

See me if:

See me if you’re wanting someone to work alongside you to achieve injury and pain-free activity or daily living. Whether you’re dealing with a recent or longstanding injury which is preventing you from doing what you love or achieving your goals, I can help. There is no one size fits all when it comes to your individual recovery journey, I give practical and relevant homecare tailored to your specific needs and goals.

I believe:

That the body knows how to heal itself and is good at it, but sometimes it needs some help and guidance. When I treat, I am working in tandem with my clients to achieve their goals.

Qualifications and Courses:

• Registered Massage Therapist - College of Massage Therapists of Ontario (2023)
• Advanced Diploma, Registered Massage Therapy - Algonquin College (2023)

I love my job because: Helping others be able to keep moving and doing the things that they love... Read More

I love my Job because:

Massage Therapy is the best! Helping those in need has always been something that has been drawn to me and helping create a treatment plan to help my clients get back to their activities of daily living is something that is super appealing to me.

As someone who has done a lot of different jobs, working with my hands has always been my strong suit. Massage therapy allows both of these things to come together in the best way, so I truly believe I have the best job ever.

See me if:

You would like to start on your journey towards feeling like yourself again.

I have treated many clients who were in pain for so long they forgot they were hurting until after receiving treatments.

As a volleyball player, I understand what it’s like to injure an important joint and want to get back to playing as soon as possible. I would love to help you get started on your journey back to feeling like yourself including any recent injuries or chronic pain.

I have worked with all ages/physical wellness including pediatrics, chronic pain and athletes so don’t be shy.

I believe in:

Working with you as much as possible to create a treatment that is tailored to your needs. I believe in empowering the client and making sure you are an active participant in planning out your treatment.

It’s important to take care of our bodies in the same way we would take care of another.

I love my Job because: Massage Therapy is the best! Helping those in need has always been someth... Read More

I love my job because:

I worked in warehousing for over a decade. I found this work to be very unfulfilling and both mentally and physically exhausting.  Since I was young I’d always known I wanted to help people, but life circumstances led me in a different direction. I left my last career with a desire to help people and be more fulfilled. I am happy I get to help my clients achieve a better quality of life by decreasing stress, increasing relaxation, and providing therapy to people with health conditions or new and old injuries.

See me if:

You need to relax or de-stress. I also enjoy working with individuals of all ages that may have had a recent or previous injury. I have experience treating people with chronic pain, palliative care patients, reducing scars from surgery or injuries, post-concussion, and a variety of other conditions.

I believe in:

Treating and viewing the body as a whole. A lot of pain can come from muscular imbalances and posture compensations. By identifying the structures that may be contributing to a person’s pain, we can begin to decrease the pain they experience and increase their quality of life.  I believe in strong communication. By using my knowledge, skills and experience, my clients and I work as a team to get them back to a functional level. This way, the pain or reduced mobility they experience does not prevent them from enjoying things like being more active, enjoying family and friends or have more confidence in being mobile.

I enjoy:

Being outdoors in nature. I find the quiet of nature is my happy place. Getting out of the city and away from the fast pace of life helps recharge my batteries so I can be the best I can be to both myself and my clients.

Qualifications and courses:

Registered Massage Therapist, College of Massage Therapists of Ontario Rapid Neuro-fascial Reset: Upper Body

I love my job because: I worked in warehousing for over a decade. I found this work to be very u... Read More

Love to treat: Deep Tissue, Acute injuries, Post-concussion

I love my job because:

I became very invested in growing my skill set by learning and understanding the body better through wanting to help family members suffering from multiple conditions. It fills my heart with warmth knowing that I get to make a difference and help so many individuals with their healing process. I take pride in guiding my clients to become more educated, healthy and mindful by expanding on where the pain is coming from and how we can fix it. Whether it’s through touch, making them bodily aware of their posture, guiding them into the right direction with home care or alleviating any pain/discomfort that may be affecting their active daily living. I can confidently say that there is nothing more rewarding than seeing all the smiling faces of clients that have experienced and feel the improvement.

See me if:

• You are experiencing radiating pain or maybe just have an annoying ache that just won’t ease.
• If you’re feeling tension, having difficulty having a good night’s sleep, or just need to reset after a long exhausting week.
• If you’ve experienced whiplash, concussions, or any sports injuries. I have personal experience with sports injuries from participating in a wide variety of sports and love to work with them.
• If you’ve noticed a decline in your active living and are ready to take action, come book a massage with me and allow me to welcome you into the journey of healing where together we will succeed in achieving your goals and improving your overall well being.

I believe:

• That you should be living a happy, healthy life without pain and discomfort affecting you on a daily basis.

• With Massage Therapy, I am here to inspire you to achieve your goals of improving your quality of life while cultivating a positive and comfortable environment.

Qualifications and Courses:

• Registered Massage Therapist, Algonquin College 2021

Love to treat: Deep Tissue, Acute injuries, Post-concussion I love my job because: I became ve... Read More

About Me

Lara came to massage as a second career after years behind a desk and has never looked back! As a practitioner, Lara believes that the ideal starting point for addressing musculoskeletal complaints, be they acute, chronic or “just” general tension, is one of attunement with the client. She is interested in the interplay between mental and physical states and enjoys supporting clients by listening to their bodies and then combining clinical and intuitive touch to calm the nervous system.

Lara is a certified Personal Trainer and is passionately committed to strength training as a physically and mentally beneficial undertaking. She can offer insight into injury prevention at the gym and provide a treatment path when injuries do happen.

A Treatment with Me

In addition to Swedish massage - including trigger point and fascial work, passive movement and stretch - she often incorporates cupping, hot stones, and heat into her treatments. Lara is also certified in Fascial Stretch Therapy (FST) and Usui/Holy Fire III Reiki, 2nd degree.

About Me Lara came to massage as a second career after years behind a desk and has never looked ... Read More

I love my job because

Massage is like art, problem-solving, and healthcare placed into one profession. The human body is like a living organic sculpture I get to work with, I get to pattern out each muscle and each moving part that is unique and still similar in every person. I have a job where I get to touch and work with the art. When it comes to problem-solving, I adore to do it. I get to figure out how each person responds to techniques and applications of massage and find the best solution with them. Healthcare is rewarding, I love knowing people can return to their lives with less pain or a better sense of self. Seeing clients come in with good news about their prospering health in the wake of treatment is an exceptional joy.

See me if

You have any pain, discomfort, deal with anxiety, or are curious if your condition could be treated with massage. I would be happy to answer any questions and work with you in any way I can. I love working with an array of conditions and I like finding solutions together that will create the best possible fit for your day-to-day life. I may only get one hour in a week comprised of 168 hours, so I really want our time to count.

I believe

In fostering curiosity - be that curiosity about my client’s physical health or how physical health impacts their life, changes we can create outside of massage, or how things are affecting the body. I believe we create intense mental and physical change when we cultivate safe environments for client education and self-discovery through therapeutic means. When we as health professionals are intensely curious about our clients, it gives them the power and courage to reinstate their curiosity in themselves and create a commitment to their ongoing health.

I love my job because Massage is like art, problem-solving, and healthcare placed into one profe... Read More

Carrie has an impressive background having studied biological research before graduating with an advanced diploma in Massage Therapy at Centennial College and becoming registered with the College of Massage Therapists of Ontario in 2008.

In addition to her professional work, Carrie has volunteered her massage therapy services in various settings such as the Palliative Care Unit at Toronto East General Hospital, Rosalie Hall for Teenage Mothers in Toronto, and the Varsity Athletic Facility at the University of Toronto Scarborough Campus.

Carrie’s focus is on client rehabilitation and well-being, catering to both short-term injury recovery and chronic injury/pain management. She customizes her treatments based on the specific needs of her clients and where they are at in their recovery.

When she isn’t in clinic, Carrie enjoys staying active and has excelled in competitive sports, having won provincial and national titles in soccer and baseball. She also has extensive experience in raising, training, and showing horses and dogs competitively, earning titles in both Canada and the United States.

Carrie has an impressive background having studied biological research before graduating with an ... Read More

Our wellness workshops connect you with a diverse range of expert health professionals from Whole Therapy - and some special guests too!

These sessions provide valuable insights and hands-on activities to support your physical and mental well-being.

Join us to learn, grow, and achieve a balanced, healthier lifestyle.

Our wellness workshops connect you with a diverse range of expert health professionals from Whole... Read More

Mysticism - Meditation - Visualization - Rituals Esoteric - Tantric Buddhism - Reiki - Daoism

Love to bring awareness to: The nature of Reality, and how to manifest the life we deserve to live

I love my job because:

Healing is both my path and my purpose. Life can pull us in many directions, but I believe we all have the ability to return home to ourselves. At Whole Therapy, I have the privilege of guiding others in reconnecting with their inner wisdom, helping them find balance in body, mind, and spirit. My role is not to heal for them, but to hold space, offer support, and provide the tools they need to awaken their own healing potential. It’s a journey we walk together, step by step, toward deeper peace and wholeness.

See me if:

You feel disconnected from yourself, constantly stuck in your mind, or overwhelmed by the pace of life. If you have chronic pain that is not improving through physical therapy. If stress, past experiences, or emotional blocks, including trauma, are weighing you down, I help you release, restore, and realign through energy work, Reiki, TUI NA Massage, and acupressure. My work integrates the body, mind, and spirit to support deep healing, emotional balance, and a renewed connection to your inner self.

I Learned:

That we are beings of energy, our thoughts, emotions, and physical bodies functioning as interconnected expressions of that energy. Through the connective tissue, nervous system, breathwork, visualization, and meditation, we can access the deeper layers of our energetic anatomy. With focused awareness and intention, we have the ability to facilitate mental transmutation, the process of shifting and refining our mental and emotional states to promote healing and balance across the mind, body, and spirit.

Qualifications and Courses:

• 200-Hour Vinyasa Ashtanga RYT
• 100-Hour Yin Yoga RYT
• USUI/HOLY FIRE REIKI 1&2
• TUI NA Massage LEVEL 1&2
• Personal Trainer
• Martial Arts Teacher

Mysticism - Meditation - Visualization - Rituals Esoteric - Tantric Buddhism - Reiki - Daoism Lo... Read More

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Dr. Sadie Laronde is a down-to-earth chiropractor who has seen and experienced the immense benefits that chiropractic can offer. She is inspired every day by her patients’ capacity to change their lives when working towards a better functioning nervous system.

Dr. Sadie went to Western University where she completed her Honours of Kinesiology bachelor’s degree. After a summer traveling Europe, she went to the New Zealand College of Chiropractic to complete her chiropractic education in 2021.

During her studies, she was involved in technique clubs and public speaking competitions, and was a leader in campus lifestyle.

She has since competed in the national public business pitch event for indigenous entrepreneurs and placed first in her field, making it to the finals. Dr. Sadie is especially happy to help BIPOC folk achieve better health through their body’s natural ability to heal.

Her perspective on care is to provide gentle, specific care for the body so the nervous system can function at its best. Dr. Sadie achieves this by understanding the goals and needs of each person and tailoring the approach based on the commitment and interests of the person.

The techniques she uses are: Diversified, Thompson, Webster (pre-natal), Upper Cervical, Activator, Neuro-Emotional Technique (NET), and Cranial Adjusting with Sacral-Occiptal Technique (SOT).

Professionally, Dr. Sadie ensures the best patient outcomes by researching her cases and working alongside other healthcare professionals. She has had great success working with postural stress, athletes, geriatric, CPTSD, paediatric and prenatal populations.

She believes that at its core, the body is designed to move and communicate with us effectively, our modern life can inhibit this natural ability!

Dr. Sadie loves yoga, weight lifting, volleyball, and long hikes. She will be a yoga teacher later this year in 2024. In her free time, she enjoys playing board games, cooking big meals with friends and family, going to concerts, and learning about what it means to be human.

Dr. Sadie Laronde is a down-to-earth chiropractor who has seen and experienced the immense benefi... Read More

I love my job because:

I love to see people move pain free and I am grateful to help people achieve that. Physiotherapy is an ever evolving field so there is always room to grow and learn more. The more I learn, the more helpful I can be to people in achieving pain free motion through different techniques.

See me if:

You are experiencing any of the following:

• Recreational, athletic, or other sports related injuries
• Orthopaedic conditions, post/pre surgical rehab
• Any joint, muscular, neural injury Jaw/TMJ pain, vestibular rehabilitation (BPPV, dizziness, concussion management, etc.)

Also if:

• You want to train yourself for strength, balance, and functional strength
• You are interested in acupuncture or dry needling
• You have been in a motor vehicle accident (MVA)
• You have had an accident in the workplace (WSIB)

I believe:

In using standard or a combination of different techniques for pain management, strength and balance training, sports specific training. I believe in a multi-disciplinary approach to achieve maximum results in your rehab.

Qualifications and Courses:

• Bachelor of Physiotherapy in 2006
• Registered Physiotherapist in Ontario since 2014
• Diploma in Manual therapy
• Diploma in Acupuncture
• APTEI Introduction to Acupuncture and Dry Needling
• Functional Dry Needling by Kineta Core
• Mulligan techniques lower quarter
• IASTM (Instrument Assisted Soft Tissue Mobilisation)
• TMJ Dysfunction and Management
• Pain truth programme by APTEI
• Concussion Management
• Kinetic link training Level 1
• Simple approach to shoulder injury and management
• And many more…

I love my job because: I love to see people move pain free and I am grateful to help people achi... Read More

Vanessa Leo, Registered Massage Therapist

Vanessa has many years experience working in a clinical setting, treating those with chronic pain, motor vehicle impairments, concussion injuries, etc.

In time, she found herself wondering what more she could do for her clients and yearned to expand her knowledge and education in her field. This is when she discovered Visceral and Neural Manipulation; used with light touch to treat the surrounding tissues of our organs and cranial system. This includes the liver, kidneys, stomach, GI track, uterus, and skeletal structures of the cranium and spine.

Vanessa is also experienced in deep tissue and Cranial Sacral treatments.

Vanessa Leo, Shamanic Healer

Welcome!

I am Vanessa Leo, a dedicated shamanic healer practicing within the Peruvian lineage, connecting individuals with the profound wisdom of the spirit world. My journey into shamanism began a few years ago after my own personal life event, and I have since devoted my life to helping others achieve healing and balance through ancient shamanic practices.

Healing Services Offered:

• Shamanic Healing Sessions: Personalized sessions that address physical, emotional, and spiritual imbalances. Utilizing traditional techniques such as soul retrieval, energy clearing, and spiritual journeys, I facilitate profound healing and restoration.

• Spiritual Guidance and Counseling: Offering insights and support to help you navigate life’s challenges, discover your purpose, and connect with your higher self. Through intuitive guidance and spiritual teachings, I assist you in finding clarity and direction.

My Philosophy:

I believe that true healing encompasses the body, mind, and spirit. By reconnecting with the natural world and the spiritual realms, we can restore harmony and balance in our lives. My practice is rooted in respect for all living beings and the interconnectedness of all things. I strive to create a safe, nurturing environment where deep healing and personal transformation can occur.

Vanessa Leo, Registered Massage Therapist Vanessa has many years experience working in a clinica... Read More

Jen is not currently taking on new clients

I love my job because: I love to solve problems, and I find the human body fascinating. I became a personal trainer first, but I never knew how to deal with all of my clients’ sore knees, backs, and shoulders. I needed more education about the body and how it worked. Massage Therapy gave me the tools I needed to not only work the body out, but also to treat and prevent injuries. I graduated in 2006, and I still love every minute!

See me if: You want to resolve your pain, maintain your muscles, and prevent future injuries. I like to help you understand what is going on with your body, and why it is happening. Helping you gain clarity and insight into your body’s language not only empowers you in your own body, but it also helps you prevent future injury and pain.

I believe: That pain-free is absolutely possible. As well, massage doesn’t have to hurt to work. In order for muscles to release, there has to be oxygen flowing, and one must be able to relax. If the pressure on the muscle is too intense, it’s counter-productive. My goal for my clients is to have them be a little tender after a massage… not feel like a truck ran them over.

Qualifications and Courses: Craniosacral Level 1 (2014) Reiki Practitioner (2005 & 2014) Selective Functional Movement Assessment (2013) Orthotics Level 1 (2013) Myofascial Release – Full Body (2012) Bachelor of Health Sciences (2012) Registered Massage Therapist (2006) Can Fit Pro Certified Personal Trainer (2000)

Jen is not currently taking on new clients I love my job because: I love to solve problems, and ... Read More

I love my job because: Helping others is what I love the most. As an elite level athlete, I have the understanding of how massage therapy fits into athletic therapy and training cycles. I also have experienced first hand severe whiplash and concussion. This unfortunate injury has allowed me to see through the eyes of my clients and provide them with a safe and nurturing environment to help them heal.

See me if: You want to alleviate headaches, maintain healthy muscle tissue and prevent further injury. Allow me to provide you with the knowledge and body awareness it takes to heal. Not only will I provide you with the tools to help you recover, but I will also work with you to help prevent future pain. I am a firm believer that motion is lotion, and that by inspiring you to work towards your own healthy life choices, that pushes me to be the best therapist that I can be.

I believe: That being mindful of our bodies will allow us to live a better, more well-rounded life. When we are aware and knowledgeable of what our bodies need, we can then work towards achieving optimal performance. Massage therapy allows us to feel and become aware of our needs, both in a general wellness and therapeutic setting. This is a great start to giving the body what it needs to be strong and healthy.

Qualifications and Courses:  Registered Massage Therapist (2019)

I love my job because: Helping others is what I love the most. As an elite level athlete, I have ... Read More